Used in all our biscuits, nettle is a nutritionally rich plant. It contains vitamins A, B, C and E in addition to minerals such as iron, calcium, magnesium and zinc. These nutrients are very important, especially during periods of growth, as they help our nervous, muscular and immune systems to function, can aid vision and even delay aging. Nettles are also a good source of flavonoids, histamine and tannins

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